Therapy for Adults
Has the old adage, “Is this as good as it gets?” taken your thoughts hostage?
Do you feel stuck or view happiness as an elusive ideal? Have you found yourself
revolving through the same bad relationship door, wondering if love really exists?
Are you ready to release what’s no longer working so that you can live
the life you have always wanted?
Counseling is your space to be seen and heard and to help you uncover possibilities
that you never knew existed. It offers the rich opportunity to see your life from a
new perspective. Your perceptions of yourself, your relationships and your choices
will change and you will discover that it is possible to grow into the person you have
always wanted to be.
Individuals commonly seek counseling for:
Anxiety and depression
Self-sabotage and low self esteem
Break-ups, separations and divorces
Grief and Loss
Lack of motivation or direction
Sometimes it’s difficult to seek help, even when we know that the rewards can be immense. Most of the above challenges stem from the need to tend to the soul, which is ultimately about learning to love and be loved, exploring meaning and cultivating respect for mystery. Soul tending is about relinquishing the stuck places in your life so that you can experience a sense of renewal and revitalize your relationship with yourself and others. Old wounds are healed so that you can move forward and renew your sense of purpose.
It takes courage to begin this journey. I bring to our work together a profound respect for you as a unique being and the strength it takes to engage in the therapeutic process.
If you have any questions or want to schedule an appointment email me at:
firstname.lastname@example.org or call me at 206-251-3280
Janel Fox, MA LMHC
1914 N. 34th St., Suite 201
Seattle, WA 98103