Individual & Couples Therapy in Seattle

I am a Licensed Mental Health Counselor practicing in Seattle’s Wallingford neighborhood. I am committed to working with adults and couples, offering you a holistic therapeutic approach that addresses your emotional, social, mental, and spiritual needs.

Therapy for Adults and Couples Experiencing:
Depression and Anxiety
Bereavement, Grief and Loss
Trauma and Traumatic Loss
Life and Identity Transitions
Personal Growth and Spiritual Discovery
Relationship Difficulties

Adults
Are you feeling the weight of depression or of a significant loss? Does anxiety keep you stuck in the same patterns that no longer serve you? Do you wish to feel more whole, more joyful… more alive?

Counseling presents a space for healing and growth, where you have the opportunity to make positive, long-lasting changes in the areas of your life that you would like to improve. Together we focus on your current circumstances, your core values and the choices you make to serve them. I gently and respectfully challenge you to grow in the ways that serve your vision and happiness.

Couples
Are you experiencing distressing levels of conflict in your relationship? Has communication become chaotic, explosive or absent? Are you struggling to find the time, energy or interest in maintaining intimacy?

Couples counseling creates the opportunity to reflect on and repair your partnership. You will develop the tools to more effectively navigate conflict, reconnect with your partner, and improve communication and intimacy. From a strength-based perspective, I assist you in developing solutions to problems occurring at any stage in your relationship.

If you have any questions or want to schedule an appointment email me at:
janel.fox@gmail.com or call me at 206-251-3280

Janel Fox, MA LMHC
1914 N. 34th St., Suite 201
Seattle, WA 98103

janel.fox@gmail.com
206-251-3280